Monthly Archives: June 2012

Nourished vs. Addicted

This is how I am: When I’m cooked, I eat constantly. I overeat. I eat things that I know are bad for me. When I’m raw, I eat three meals a day plus a few fruits in between meals. Why … Continue reading

Posted in Addiction, raw food | Tagged | 4 Comments

Don't Think, Just "Do"!

Years ago I heard Deepak Chopra talk, and the one thing I remember from that talk because it struck me as a very relevant truth was that “You create habits through action. You do not create habits through thought”. In … Continue reading

Posted in Addiction, Addiction, Brain Science, Exercise Motivation, Food Addiction, Overeating, Staying Raw | Tagged | 3 Comments

Saucy Summer Sprout Salad

Ingredients – 1 cup alfalfa sprouts or clover sprouts – 1/2 cup clover sprouts (or radish sprouts if you’d like it spicy!) – 1/2 cup broccoli sprouts (or pea sprouts or sunflower sprouts) Note: It doesn’t matter what kind of … Continue reading

Posted in raw food, Raw Food Recipes, raw recipes, raw vegan recipe, recipe | Leave a comment

What is your Superpower?

I was recently dragged by my children to a Joss Whedon movie called The Avengers. Dreading two and a half hours of special effects, I was quite surprised that the film was very entertaining and inspiring. The plot was about … Continue reading

Posted in Uncategorized | 2 Comments