Monthly Archives: July 2011

Daily Raw Inspiration – Anti-Aging Phenom Tonya Zavasta

I just re-visited Tonya Zavasta’s website http://www.beautifulonraw.com for the first time in over a year and wow! She is really rejuvenating!! Beauty is a main focus for Tonya, and the beautifying power of raw foods shows in her face and … Continue reading

Posted in Uncategorized | 4 Comments

Daily Raw Inspiration – Honoring You

“Efficiency is doing things right. Effectiveness is doing the right things.” – Peter Drucker. I would say eating a diet of fresh fruits and vegetables, nuts and seeds is doing the right thing as far as eating a very healthy … Continue reading

Posted in gratitude, Joy, Plant Based Diets | 2 Comments

Daily Raw Inspiration – Defying Your Age

According to an article on CNN (http://www.cnn.com/2011/HEALTH/07/19/defy.your.age/index.html?hpt=hp_bn6) Getting your zzz’s is the simplest way to feel younger right now. “The only time your body can truly restore itself is when you’re asleep,” explains Henry Lodge, M.D. “It helps build a … Continue reading

Posted in Anti-Aging, Sleep | 2 Comments

Daily Raw Inspiration – Rebecca's Story

I’m very excited that Rebecca Covington, one of our Program Participants has posted a public blog about her experiences on the 21 Day Cleanse! Here’s an excerpt below from her Blog from Day 18…. I have to say, for once … Continue reading

Posted in Going Raw, raw recipes, Raw Support, Raw Vegan Diet, Weight loss | Leave a comment

Daily Raw Inspiration – How Challenges Heal

Seeing Challenges as Opportunities for Growth One thing I’ve learned this past year is to value my challenges. They are actually incredible opportunities for growth and self-understanding! Write down your challenges — water fasting, for instance. You may feel you … Continue reading

Posted in Challenges, Happiness, Inspiration, Joy | 2 Comments

Daily Raw Inspiration – Send Yourself Some Love

Spend a few moments a day thinking loving thoughts about yourself. Especially if you are giving yourself a hard time, feeling bad about your eating habits for instance, this can really help turn things around. Think about your accomplishments small … Continue reading

Posted in gratitude, Inspiration, self-love | Tagged , , | 2 Comments

Daily Raw Inspiration – Craving Sweets, Preparing for Pregnancy

Question of the Week Re. Sweet Cravings, Pregnancy… Hi Jinjee, I am craving sweets like crazy and yesterday i ate an entire box of dates, stuffed with walnuts…When I try to eliminate sugars, I start craving them even more and … Continue reading

Posted in Raw Pregnancy | Tagged | 5 Comments

Daily Raw Inspiration – Rounding up The Totality of Your Being

What would you be capable of if you rounded up the totality of your being by using all the information and wisdom that you have gathered in your life and applied it to living the healthiest life you could. It … Continue reading

Posted in Exercise Motivation, Inspiration, Setting Goals | 3 Comments

Daily Raw Inspiration – Raw Vegan Protein Sources

Good Protein Sources on the Raw Diet Kale and other greens Cauliflower and other veggies Garbanzo beans, sprouted Almonds and other nuts Sunflower seeds and other seeds Almond butter and other nut-butters Peaches, bananas, and other fruits

Posted in Nutrition, Plant Based Diet, protein, Proteins, Raw Food Diet, Raw Vegan Diet, Staying Raw | Tagged | 13 Comments

Daily Raw Inspiration – The Garden Diet Programs Explained

If you’re thinking of participating in our next 28 Day Raw Experience, ideally you’d sign up before Monday, when the optional Prep Week begins. To prepare yourself mentally and physically for the 28 Day Raw Transition Program, read the Prep … Continue reading

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Daily Raw Inspiration – My Interview on RawkinRaw

You may be familiar with Celeste and her Rawkin Raw Vegan Blog Interviews…Well, she just interviewed me via email the other night about my stance against superfoods and raw cacao, how I met Storm, how I went raw, how The … Continue reading

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Daily Raw Inspiration – What do Raw Fooders REALLY Eat?

If you like quick, delicious recipes with incredible new flavor combinations, then here’s great news. I’ve just arranged a super package of complimentary gifts for you…. from Nomi Shannon, best-selling author of The Raw Gourmet. Now let me explain… Nomi … Continue reading

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Daily Raw Inspiration – Raw Recipe Contest

Are you the next great raw chef? I’ve been invited by Raw Food Diet Magazine to judge a raw recipe contest! You can find out how to enter here: http://tinyurl.com/6l3vhkf Previous winner Natalie Watson (pictured) was a “meat and potatoes” … Continue reading

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Daily Raw Inspiration – Ongoing Raw Support

We all know that to lose weight all you need to do is eat less and exercise more. Think about how easy that actually is. There are so many different ways to do this. You could eat almost nothing, and … Continue reading

Posted in Community, Raw Food Diets, raw recipes, Raw Vegan Diets, Weight loss | Leave a comment

Daily Raw Inspiration – Wise Women of Sedona

My friend Rhianne was featured in a film called Wise Women of Sedona. I just saw the preview and was inspired by it….Beautiful, ageless women talking about how women are often giving from an empty well…and how we must connect … Continue reading

Posted in Anti-Aging, Community, Creativity, natural beauty, Spirituality | Tagged , , | Leave a comment

Daily Raw Inspiration – Gladiators were Vegan

Here’s an interesting video showing that the Roman Gladiators were vegan. This was determined through a gladiator burial site where many bones were recently found and tested. Gladiators were also sometimes called Barley-men as they ate a lot of barley. … Continue reading

Posted in carbs, Inspiration, Plant Based Diet, protein, vegan athletes, Vegan Diet, Workout | Tagged , | 2 Comments

Daily Raw Inspiration – The Bitter Truth

Here’s an amazing video about the truth about sugar below. Maybe our diet works for the same reason so many other diets do… no refined sugars! High fructose Corn Syrup and many other sweeteners are causing obesity and type 2 … Continue reading

Posted in Uncategorized | 13 Comments

Daily Raw Inspiration – Setting Doable Goals for Change

If you desire to lose weight or get healthier, it is important to honor what you say you are going to do. Many of us have backed out of what we said we were going to do so many times … Continue reading

Posted in Addiction, Addiction, Compulsive Eating, Eating Disorders, Emotional Eating, Food Addiction, Food Addiction, Goals, Inspiration, Overeating, Raw Vegan Diet, Setting Goals | 1 Comment

Daily Raw Inspiration – Essential Raw Vegan Foods

The raw food diet works so well because it is fresh, alive, and is structured by the intelligence of nature without any tampering with by man and our drying, dehydrating, heating, boiling, extracting, powdering and all the other things we … Continue reading

Posted in Inspiration, Plant Based Diet, Raw Food Diet, raw trend | Tagged , | 6 Comments

Daily Raw Inspiration – Greens have Love, Mushrooms have B12

Dark leafy greens are the answer to most things in life. I know they say love is the answer to everything. I agree. And dark leafy greens are love in an edible form! Learn to love them back. Find ways … Continue reading

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