Monthly Archives: January 2011

Addiction and Tricks of the Mind

To go raw and stay 100% raw I had to learn all my little mind-tricks that I play on myself. I learned these first when I quit smoking at 24. I started smoking at 14, and it took me years … Continue reading

Posted in Addiction, Food Addiction, Raw Diet, raw food, Staying Raw, Vegan Diets | 29 Comments

What Is The Garden Diet?

There are a huge number of different variations on the raw vegan diet theme! On what I call the Social Raw scene you’ve got the Raw Restaurant foods (which often include some cooked condiments), the dehydrated Raw Packaged foods, the … Continue reading

Posted in Family, Plant Based Diet, Plant Based Diets, Raw Diet, Raw Diets, raw food, Raw Food Diet, Raw Food Diets, Raw Pregnancy, Raw Vegan Diet, Raw Vegan Diets, Raw Vegan Kids, Staying Raw, Vegan Diet, Vegan Diets, Vegetarian Diet, Vegetarian Diets | Tagged , , | 42 Comments

Photo Highlights of Summer 2010

What an eventful year. Full of challenges and hard work — but this is about the in between times, the much-needed breaks to just be together as a family, in nature, swimming, hiking, doing the things we love to do … Continue reading

Posted in Breakthrough, Family, Photos, Raw Vegan Kids, Staying Raw | 10 Comments

10x10x10 Workout Resolution Idea

Need an idea for a New Year’s Workout Resolution? I’m calling it The 10x10x10 System To Jump-Start Momentum and Overcome Inertia! Here it is: 10 minutes morning workout (on awakening) 10 minutes mid-day workout (any time) 10 minutes evening workout … Continue reading

Posted in Workout | Tagged , , , , | 2 Comments