The First WRR-WRR is now in session!
(Wild Rapid Raw Weight Release Rumpus)
December 15th – December 28th, 2013
January 1st – January 14th, 2014
I have just completed my Beta Test (on myself). I put together a menu plan using a system that I have used many times successfully for rapid weight release. I didn’t follow it anywhere near perfectly, but just focusing on doing it helped a lot! I didn’t weigh myself because I don’t have a scale but I feel lighter and more energetic and my party dress definitely fits better!
The WRRWRR System is….
8:00 AM – Glass of water with juice of 1/2 a lemon
9:00 AM – Green Smoothie
12:00 Noon – Big Salad
3:00 PM – Nut or Seed Milk
6:00 PM – Green Lemonade
You can follow along with your own recipes or purchase the 7 Day Menu Plan here. I have 7 different delightful and seasonally fun green smoothies, 7 different big delicious salads with different greens as the base each day, 7 different nut/seed milks, and 7 different green lemonades also with rotating greens for maximum nutrition!
We also have a community for members for support, blogging, chatting, etc…
The Rumpus lasts for 2 weeks. We repeat the 7 Day Menu Plan twice.
When you order you’ll download the complete menu plan and the 1st shopping list. The 2nd one will be emailed to you during the program.
I’ll be sending out The Daily Rumpus with instructions, inspiration and support to all the members. This is an important time during the holidays to make sure we are attending to our own health as it is far too easy to get wrapped up in meeting everyone else’s needs and running around being busy, busy, busy with seasonal craziness!
I also put this program together so that we can all look terrific in our party dresses! Then when we have to explain our strange diets, people will pay attention!
They may even make a mental note to call you for your secrets after the holidays.
Part of this Program is a Competition for the House Cup!
House Cup Rules
You will be randomly sorted in to one of these 4 Houses:
- Super Strawberries
- Dangerous Dragonfruit
- Mad Mangos
- Grateful Grapes
You will keep a notebook or piece of paper or document in which you will start with 1000 points.
You will give yourself points and take away points based on the scoring system below.
At the end of the 2 weeks, you will send in your total points to your House Leader (TBA) (Volunteers wanted).
The House with the greatest number of points wins a package of silly surprises!
The Scoring System….
Saying no to something that isn’t tempting: +50 points
Resisting a mild temptation: +100 points
Avoiding a situation where you know you will be sorely tempted: +200
Not eating when making food for people: +300 points
Walking away from a temptation when doing so makes you feel insane or sad or angry: +500 points
Every time you make and eat/drink one of the recipes on the menu plan: +500
Every time you make it between meals without snacking on anything except fruit and veggies: +500
Every time you eat a bite of cooked food: -10
Every time you eat a cooked snack: -50
Every time you eat a cooked meal: -100
Eating a healthy cooked side-dish with your raw meal: -20
Coffee, per cup: -50
Alcohol, per glass: -100
Working out: +500 per half hour
Drinking water: +100 per glass
This is on the honor system. It will only really be fun for you if you honor the truth of your experience. That’s what this is about.
You can even make up your own scoring system based on your own goals for the program and your own boundaries with food and drink.
Take it with a grain of salt on the serious reality plane. There is no beating yourself up allowed. But just for fun, in the spirit of this game, I think you will be helped in resisting temptation and doing great on the program because you don’t want to disappoint your team!!
So, are we ready for the Wild Raw Rumpus to begin?
If so, order the WRRWRR here! Only $37!
The Christmas Session will run December 15th to December 28th – Make the Raw Rumpus your new Holiday Tradition! – Registration is now open. Sign up above to be included in the Raw Holiday Rumpus!
The New Year’s Session will run January 1st 2014 until January 14th 2014 – Registration opens December 17th 2013.
This program does not include lifetime membership but Alumni are offered special rates.
Thank you again to everyone who encouraged me to do this and to all of you who pre-ordered too!!!
The first Rumpus is in full swing and we are having a rawesome time online!
Let the Wild Raw Rumpus Begin!!!